Let's face it, I will never be one of those adventure backpackers who is content to travel with only an extra pair of underwear and a toothbrush. But by following these tried and true tips, I ended up with a manageable 25-30lb pack -- one of my proudest accomplishments to date.
Here is my essentials packing list (catered to women, of course)
Clothes & Shoes
1 pair capris (unlike shorts, they're acceptable in most churches)
5 shirts (of various colors and arm lengths for layering)
2 lightweight cardigans
1 fleece
1 rain jacket
5 pairs socks
7 pairs underwear
2 sports bras
1 bra (get the kind with removable straps for more wardrobe options)
1 pair pajamas (opt for yoga pants, which double as a second layer on cold days)
1 dress
1 bikini
1 scarf
1 pair walking shoes (check out The Walking Company for great European-looking options)
1 pair Tevas (double as a shower shoe)
1 pair strappy sandals (my one wardrobe extravagance)
Toiletries
Shampoo & Conditioner (airline-sized; buy these as you go)
Face Wash
Razor with Extra Blades
Toothbrush/Toothpaste/Floss
Deoderant
Contacts/Solution/Case
Moisturizer
Comb
Hair Ties
Feminine hygiene products (Yes, they have these in Europe, but if you're particular about yours, bring your own)
Make-Up
Just because you're backpacking doesn't mean you have to look like a ragamuffin. I don't wear much make-up, so I took a slightly pared down version of my everyday makeup bag (eliminating eye shadows I rarely wear etc). At the very least, take some tinted moisturizer (don't forget the SPF), lipstick that can double as blush, eye shadow, and mascara.
Nail Kit (bring along nail files and clippers, but be sure they're in your checked baggage)
First Aid
Blister Kit (Bring Gel Band-Aids/Moleskin/Glide to keep blisters at bay)
Extra-Strength, Rapid-Release Advil (for when those red wine hangovers and early morning trains collide)
Hand Sanitizer (public transportation = plenty of germs to go around)
Tweezers
Electronics
Camera/Extra battery/Memory Card (I adore my Canon s95)
Shuffle (For those long train rides and extra motivation on long hikes)
Converter & Adapter Set
Cell Phone (do yourself a favor and call it a mobile)
Extra Gear
Travel Towel (lightweight and quick-drying)
Small Flashlight
Umbrella
Earplugs and Sleep Mask (perhaps the single most important item you'll bring besides your passport)
Sewing Kit
Guidebooks/Maps/
Day Pack (or in my case, a Vera Bradley hipster bag with matching wallet)
Sealable plastic baggies
Small pad of paper & pen (use to write down addresses, directions, phone numbers or have merchants write down prices)
Cash & Documents
Passport
Credit Cards
Cash
Extra copies of Passport and credit card information (stashed in the bottom of your backpack)
Insurance details
Eurail Pass
Money belt (to protect against theft)
{Images via Elizabeth Farrar for Bella Vita}